Emotional and Educational Resources for All Ages
Veterans mental health support is needed. Recent research has found that only 50% of returning vets who need mental health treatment receive these services1. Moreover, only 1 in 4 active duty members shows signed...
Have you heard of the “baby blues?” It refers to feelings of sadness or anxiety that happen soon after childbirth. Mood swings are common during and after pregnancy. Most women will experience the “baby...
Changing the way we view events can be a power tool in our coping toolbox. Certainly, negative thinking weighs heavy on our minds and our hearts. Sometimes our negative thoughts are correct. While other...
Recientemente parece que más y más padres reportan que sus hijos demuestran tristeza, ansiedad, y/o enojo. Aunque los detalles de cada familia son diferentes, muchas de estas familias tienen dificultad en saber platicar con...
“Many of us feel stress and get overwhelmed not because we’re taking on too much,but because we’re taking on too little of what really strengthens us” -Marcus Buckingham According to the APA’s 2015 Stress...
I first came across this book at a library on a quest to find healing books that families can use for free. While there may be some exceptions, I mostly use this book with...
I don’t know about you, but I spend a lot of time in my car. Driving to and from work in our Southern California and Kern County offices, other appointments, errands, etc., I often...
